Swissflex Blog

At long last, the time has come: the long-awaited long-distance trip is just around the corner. It's not surprising that you initially don't think about jet lag at all - only to then arrive at your destination and have your body remind you. Do you want to know how to overcome your jet lag and fully enjoy your time on vacation? With our tips, your body will quickly find its inner balance again.

Our sleep culture determines whenever it is time for a break. The Japanese Inemuri, for example, makes it clear how deeply the concept of polyphasic sleep is rooted in Japanese culture. Find out how a restful nap affects body and mind and what you can learn from the Japanese people.

The meaning of our dreams is an exciting topic that has always fascinated mankind. It is hard to imagine that our dreams should happen for no reason at all. And indeed, most scientists today agree that dreams are important for our well-being. Here you can find out how you can use your dreams as a guide to your life through their meaning.

A slat base supports the body in exactly the right places and thus ensures a relaxed feeling when lying down - the best conditions for a restful night's sleep! The slat base 140x200 cm offers enough space for single sleepers as well as couples and enhances the optimal ventilation of your mattress. We will tell you if the luxurious maximum width is exactly the right choice for your bedroom.

Do bedtime sweets have a fixed place in your sleep routine? Or are you one of the critics who have turned their back on them a long time ago? Whether you are pro or con, we want to get you thinking a little by showing you the incredible diversity that lies behind the term “bedtime sweets”.

Counting sheep to help you fall asleep is a centuries-old tradition. But why does this proven method of falling asleep work so well? Find out here why counting sheep can be the key to falling asleep more easily.

When the temperatures rise to 30°C or more, we long for ice-cold summer drinks. But are those drinks good for our bodies? We have collected a few tips on staying hydrated in summer as well as some recipes for tasty summer drinks.

Which interior trends will make our homes more beautiful this year? This year's imm cologne was once again all about making our living spaces comfortable and appealing. The international furniture trade fair presented the most beautiful trends and innovations for 2023.

Thanks to modern science, more and more trendy products are coming onto the market with the promise of helping you get a relaxing night's sleep. But how good are melatonin gummies and Pillow Spray really? Find out which modern sleep aids give you well-deserved rest.