Swissflex Blog

Especially in the hot summer months, many people long for a breath of fresh air in their own four walls. You would like to have air conditioning in your bedroom to provide a pleasant room climate and to be able to fall asleep fast despite the heat? Learn more about what you should be aware of before installing air conditioning in the bedroom!

A balanced breakfast is a good basis for your start into the day. There is almost no one who does not know the phrase "like an emperor in the morning, like a king at noon and like a beggar in the evening"; and it is a well-known fact that breakfast is the most important meal of the day, even in a stressful office life.

Reading in bed is really cozy. But what about the quality of your sleep when you pick up a book before going to bed? Here's the surprising answer.

When you think of Switzerland, mountains, cheese, chocolate, or watches immediately come to mind. But what about wine? It is one of Switzerland's best kept secrets. You want to unravel the mystery of wine from Switzerland and look behind the scenes of the winemaker's life? Then let's go on a wine hike in Switzerland!  

The sofa bed is becoming increasingly popular, especially in single households. No wonder, as this practical piece of seating furniture with a sleepover function is ideal when living space is limited. But doesn't the classic guest bed promise more sleeping comfort? Learn about the most important advantages and disadvantages of sofa beds and guest beds.

An ayurvedic herb that helps you have sweet dreams – ashwaganda is alternative medicine´s tip for restful sleep. Here's how ashwaganda can help you get a good night's sleep and how you should best take the ayurvedic sleep aid.

Not only nature renews itself for spring and throws off its old winter dress. We long for more lightness after the dark winter days, too. You can ideally satisfy this urge for change with a spring cleaning. But how do you motivate yourself to finally tackle the task at hand? With our tips, you will master the annual major cleaning with ease.

Gymnastics in bed is an easy way to incorporate more exercise into your morning. You can easily perform the fitness exercises directly after waking up, without having to leave your cozy bed. And afterwards, you're sure to feel wide awake and start your day full of energy.   

As a child we had a fixed bedtime, determined by our parents. As adults, we decide for ourselves when it is time to sleep - often spontaneously. But what is the perfect bedtime?