Swissflex Blog

Revenge bedtime procrastination is a modern phenomenon that affects more and more people.We'll tell you what the consequences of revenge bedtime procrastination are and how you can avoid postponing your bedtime at night.

Wherever you're spending your summer vacation this year, a little vacay feeling in your own four walls certainly never hurt. Our tips for summer decorations will give your home a new, summery glow. Are you ready for the beach, the sound of the sea, and rays of sunshine?

Why do we experience heat exhaustion and what can help? Keep reading to find out why high temperatures can affect your circulation and why drinking plenty of fluids can often help to overcome fatigue.  

The slat base 120x200 cm is a very popular standard size, which perfectly suits single sleepers. Find out how the right slat base 120x200 cm can enhance the comfort properties of your mattress and give you an even more luxurious sleeping experience.

On hot summer nights, a cool breeze in the bedroom is very pleasant. We’ll show you what to keep in mind when sleeping with a fan running to avoid catching a cold or getting a stiff neck, and to ensure a healthy sleep environment.

Nothing beats the feeling of sleeping in your own bed. Nowhere else is as cozy when you have a comfortable mattress. Find out how to recognize when it's time for a new mattress and get helpful care tips to extend the lifespan of your mattress. 

Boarding the plane in the evening and waking up on the other side of the world in the morning – night flights make it possible.  Find out below what you should bear in mind when booking your flight and how to make the time between take-off and landing pass more quickly on a night flight. 

Are you getting enough sleep? When we get a good night's rest, we feel refreshed in the morning and start the day in a good mood. Below are ten tips for better sleep that are easy to implement.

How we furnish our bedroom has a direct influence on our well-being. Surrounded by a relaxing atmosphere, switching off after an eventful day is much easier and a restful night's sleep is in sight. We provide you with inspiration the other way round by showing you typical “don’ts” in bedroom design.