Good Night

Why do we experience heat exhaustion and what can help? Keep reading to find out why high temperatures can affect your circulation and why drinking plenty of fluids can often help to overcome fatigue.  

On hot summer nights, a cool breeze in the bedroom is very pleasant. We’ll show you what to keep in mind when sleeping with a fan running to avoid catching a cold or getting a stiff neck, and to ensure a healthy sleep environment.

Boarding the plane in the evening and waking up on the other side of the world in the morning – night flights make it possible.  Find out below what you should bear in mind when booking your flight and how to make the time between take-off and landing pass more quickly on a night flight. 

Are you getting enough sleep? When we get a good night's rest, we feel refreshed in the morning and start the day in a good mood. Below are ten tips for better sleep that are easy to implement.

If you want to improve the quality of your sleep quickly, you should pay more attention to the humidity in your bedroom. If it is too high or too low, your well-being will suffer in addition to the room climate. Learn below, how you can regulate the humidity in your bedroom and achieve an all-round restful sleep experience, so that you can enjoy healthy sleep in the future.

When people talk in their sleep, there is something mysterious about this phenomenon. What could we unintentionally blurt out if we suddenly start sleep-talking? Read on to find out whether somniloquy is a serious sleep disorder.

Fall asleep more easily and enjoy healthier sleep: That's the promise of a sleep diary. More and more people with a sleep disorder are discovering journaling for themselves and documenting their sleep quality in written form. Find out below how you can make keeping a sleep diary a regular habit.

Many people like to wind down after work and enjoy an alcoholic beverage before going to bed. After an exhausting day, who doesn't like to make themselves comfortable on the couch at home and relax with a glass of red wine, for example?  Find out why alcohol and sleep problems are linked, and which sleep aids will actually lead to sweet dreams.  

Have you ever wondered if you have to adjust your slat base to enjoy the best lying comfort for restful and regenerative sleep at night? We will clarify whether the adjustment of the slat base is necessary and what you should pay attention to when buying your slat base!