Good Night

Sunny days at the lake and balmy evenings on the balcony, that's why we love the summer! But sleeping in the heat is not one of the nice things about the warm season. Our tips will help you to get your well-deserved sleep even in hot temperatures.

Some say they can only fall asleep when cuddling in bed, while others value their personal space while sleeping. Which one is the right choice to be able to relax properly? And why is cuddling so important for us?

This past weekend, there was another time changeover! Twice a year we are changing the clocks by one hour, which can upset some people’s sleep pattern. How strong is the influence of the time shift on our body? And how can we maintain our rhythm of sleep? We have a few tips for your good sleep in summer and winter time!

Satisfied without feeling stuffed: A light dinner is cooked quickly and promotes a restful night's sleep. Unlike sumptuous meals, which put a strain on your digestion especially late in the evening, a light dinner allows you to prepare your body for a good night's sleep.

Sleep apps are popular with many users who want to improve their sleep quality. Falling asleep faster, sleeping well through the night and waking up refreshed – naturally, that sounds fantastic! But how do sleep apps work?

Even if we believe to live alone in a flat, we are not really alone - we have a lot of house dust mites as flatmates! Actually not tragic - except for the allergy sufferers among us.