Good Night

We are facing cold winter days, when the heating is running at full speed and people are often afraid to open the windows. But especially in the cold seasons it is all the more important to ensure an ideal climate in your bedroom - proper heating and ventilation for an ideal bedroom temperature and a restful sleep is the key!

Nap, siesta or powernap – there are many names for the short sleep outside the night's rest. According to their reputation, naps are mostly popular with babys, toddlers and seniors, but an occasional nap may have a place in the life of each of us.

To cuddle with our four-legged friends is a wonderful way to pass the time, which provides us pure happiness. Some people would therefore like to continue the cuddling sessions in a comfortable bed. But is it a good idea to cuddle our pets in bed or even let them sleep there?

Sleep is not just sleep: the human sleep cycle is made up of different sleep phases. An undisturbed cycle with the correct sequence of the individual sleep phases is essential for our well-being and health. But which sleep phases exist? We explain how human sleep is structured!

No matter if you are affected by it yourself or if your partner regularly saws up whole forests during sleep: Snoring is often perceived as highly annoying and thus stands in the way of a restful night's sleep. But how does soring even occur, and how can you get rid of this annoying problem? We give you helpful tips so that peace can soon be restored in the bedroom.

When the bedroom becomes a Sahara, some may prefer to sleep naked and banish their pyjamas to the wardrobe. But there is hope for those who simply love their pyjamas: We reveal, why your favourite nightgown deserves a place in your bedroom even on heated summer nights and how it can help to keep you cool

Was passiert im Schlaf eigentlich mit unserem Körper und was ist dran am Mythos "Lernen im Schlaf"? Wir gehen dem Phänomen für euch auf den Grund!

Night sweat is a very common phenomenon, especially during the summer months. At high temperatures you quickly start sweating even when you sleep. However, night sweat can also occur regardless of the weather.

Four letters for a restful night's sleep: HEIA body types can serve as a guide when buying the ideal mattress. This is a standardised model based on the assumption that height, weight distribution and physique affect our requirements for maximum lying comfort. Which letter are you?