Good Night

If you are looking for a new relaxation technique that promises you a good night's sleep, you should try ASMR. We're explaining for whom the method works and why it is so effective.

The firmness of the mattress contributes to a comfortable lying position for the body. Which levels of firmness exist and what exactly do you have to pay attention to? We're taking a closer look at different levels of firmness and their importance for your body and restful sleep.

In our bedroom, we all long for a pleasant feeling of freshness. To feel completely comfortable while sleeping, you should regularly flip and wash your mattress. However, there are a few things to keep in mind when cleaning your mattress - learn more about this here.

“To sleep like a baby “ – you have probably heard this idiom before and may have even used it yourself. Here, we are naming the most popular idioms related to sleep and are explaining their meaning.

When you can no longer sleep in any comfortable position, it is time to think about a new mattress. An on-site mattress consultation is different from an online consultation in several essential aspects. Find out which one of these two services will lead you to your personal dream mattress.

How do animals survive the cold winter? They come up with clever solutions! Hibernation is only one of them. Find out more about this phenomenon and which species fall into a deep sleep every winter.

Sufficient sleep is essential for our health and well-being. We are reminded of this when we have trouble falling asleep or sleeping through the night – and feel exhausted the next morning. Is there a solution? Natural sleep aids that contribute to an improved sleep quality might help.

You can find a very special climate zone in your bed. And we do not mean the atmosphere between the people sleeping in the bed together, but the microclimate between your mattress and your blanket.

Many people who have experienced sleep difficulties dream of falling asleep quickly. After all, we all need sleep to recover and be fit for the challenges of our daily lives. Here are our most effective tips to help you fall asleep quickly from now on.