Good Night

Which nightcap do you choose before going to bed when you want to rest? The right drink can help you relax wonderfully and get you in the mood for a good night's sleep. With our enjoyable recipes for young and old, there is something for everyone. Integrate your favourite nightcap into your evening routine and experience deep relaxation for the body and soul.

Whether it is drinking coffee after getting up in the morning or reading the newspaper at the breakfast table: Most people have morning rituals. But not all of them help us equally to start our day with a high energy level. We want to introduce you to a few particularly effective morning rituals that can easily be integrated into your existing routine.

Digital devices, such as smartphones, laptops or tablets, increase the pressure to always be available. With a Digital Detox, you can reduce your stress – especially in the bedroom, this is the key to more peace and relaxation. Find out here which tips you can use to implement the Digital Detox in the bedroom.

Nobody likes to think about it, but: We share our bed with many small dust mites, which are an annoying problem for every allergic person. Now it is time to get to the bottom of the issue and get rid of the dust mites! We show you some effective tips, which will help you to enjoy a fresh and clean bed.

Tinnitus is not only a burden in everyday life but can also disturb your sleep. When the ringing in your ears seems to ruin any thought of a restful night, the despair increases. But with the right measures, you can enjoy peaceful nights despite the tinnitus. Relaxation exercises and a healthy sleep routine will help you get more rest and recharge your batteries while you sleep.

We would like to help you buy the right blanket with the following tips, so that you no longer fall asleep with cold feet or wake up sweaty in the night. Because no matter whether it is winter or spring, a good blanket is a must for your bedroom. Simply tuck yourself in, close your eyes and you will feel safe and cosy.

Is optimal bedroom lighting also one of your top priorities when it comes to home decor? If not, you should reconsider. We will tell you how you can relax even more deeply with the right mix of lights and which modern solutions you can use to create particularly atmospheric bedroom lighting.

Not only on travels, but also at home, some people swear by earplugs for sleeping in order to enjoy undisturbed rest. But are these practical noise absorbers really harmless, or can they harm your health? We explain which effect wearing earplugs has on your sleep comfort.

Sleep deprivation can have serious consequences for our well-being and health. Find out more about the effects of sleep deprivation on body and soul - and what you can do about it!