Good Night

Healthy sleep is crucial for our physical and mental health. However, more and more people are complaining about poor or too little sleep. This raises an important question: how much sleep is actually necessary to feel well rested and fit? Here's where the sleep calculator comes in.

What happens when we sleep? You may have heard about different sleep phases. But where do they differ from each other and what processes happen during these phases? We will tell you everything about the fascinating sleep phases.

Have you heard about the new therapy blankets, too? This special sleeping accessory promises an exceptionally cosy, snug sleeping experience. It is supposed to help you relax better at night and noticeably improve the quality of your sleep. We took a closer look at the unusual blankets and tell you what they are all about.

The mattress 140x200 cm gives solo sleepers comfortable space in a single bed and at the same time can be used as a mattress for couples who enjoy close and intimate proximity. We will tell you what you should consider when making your purchase decision. 

The meaning of our dreams is an exciting topic that has always fascinated mankind. It is hard to imagine that our dreams should happen for no reason at all. And indeed, most scientists today agree that dreams are important for our well-being. Here you can find out how you can use your dreams as a guide to your life through their meaning.

Do bedtime sweets have a fixed place in your sleep routine? Or are you one of the critics who have turned their back on them a long time ago? Whether you are pro or con, we want to get you thinking a little by showing you the incredible diversity that lies behind the term “bedtime sweets”.

Counting sheep to help you fall asleep is a centuries-old tradition. But why does this proven method of falling asleep work so well? Find out here why counting sheep can be the key to falling asleep more easily.

Thanks to modern science, more and more trendy products are coming onto the market with the promise of helping you get a relaxing night's sleep. But how good are melatonin gummies and Pillow Spray really? Find out which modern sleep aids give you well-deserved rest.

Especially in the hot summer months, many people long for a breath of fresh air in their own four walls. You would like to have air conditioning in your bedroom to provide a pleasant room climate and to be able to fall asleep fast despite the heat? Learn more about what you should be aware of before installing air conditioning in the bedroom!