Swissflex Blog

Sustainable gifts are the new Christmas trend. In times when environmental awareness and renewable resources are important to an increasing number of people, our gifts should also reflect our values. We bet you'll find a gift among our five ideas for sustainable gifts that will put a smile on the face of your favorite person.

Stress and sleep do not make a good pair. In fact, the two are almost mutually exclusive: When you are really stressed, your body releases stress hormones that can prevent you from falling asleep. Find out here how you can reduce your inner tension to enjoy a good night's sleep.

Neck pain is something that every person has experienced at some point. But what causes the pain in your neck when you get up? Here you can find out what you can do to maintain a healthy lying position during sleep and which pillow is particularly effective in preventing neck pain.

Healthy sleep is crucial for our physical and mental health. However, more and more people are complaining about poor or too little sleep. This raises an important question: how much sleep is actually necessary to feel well rested and fit? Here's where the sleep calculator comes in.

Anyone who wants to buy a new bed faces a whole series of decisions: What size should the bed be? Which bed system will meet my comfort requirements? How to choose the right design? We will tell you how to buy your new bed like a professional.

Snoring causes discontent in the bedroom - both for those affected and for their bed partners. Anti-snoring pillows are the latest sleep trend designed to put this relationship problem to rest once and for all. The wave-shaped pillows are supposed to effectively reduce back-related snoring and ensure quiet nights. Find out here who the trendy sleep accessory is suitable for and whether it delivers what it promises.

What happens when we sleep? You may have heard about different sleep phases. But where do they differ from each other and what processes happen during these phases? We will tell you everything about the fascinating sleep phases.

Pumpkin spice recipes are becoming increasingly popular. The trendy spice blend from the U.S. has swept across the pond and has won us over with a spicy-aromatic taste that perfectly complements the cold season. From an autumnal pumpkin spice latte to juicy pumpkin bread – check out these three delicious pumpkin spice recipes that taste like fall.

Is there a period of adjustment for new mattresses? This question often occurs after buying a mattress. The uncertainty grows even more, if the first night on the new mattress feels unfamiliar. Find out what the adjustment period is all about.