Swissflex Blog

Many people like to wind down after work and enjoy an alcoholic beverage before going to bed. After an exhausting day, who doesn't like to make themselves comfortable on the couch at home and relax with a glass of red wine, for example?  Find out why alcohol and sleep problems are linked, and which sleep aids will actually lead to sweet dreams.  

Have you ever wondered if you have to adjust your slat base to enjoy the best lying comfort for restful and regenerative sleep at night? We will clarify whether the adjustment of the slat base is necessary and what you should pay attention to when buying your slat base!

A healthy sleep-wake cycle controls when we are active during the day and when we feel tired. But delayed sleep phase disorder (DSPS) throws our internal clock out of whack. Learn how to treat this sleep disorder and why good sleep hygiene can help alleviate the symptoms.

The days are starting to get longer again, the sun is making more of an appearance and you would think that your mood and state of mind would be at its best. But especially on the first warm days of spring, we often feel tired and languid. We tell you what causes spring fatigue and what you can do about it.

A piece of nature in your bedroom promotes soothing rest and enjoyable relaxation. With a wooden design bed, you can set a strong accent for more naturalness in your bedroom interior. In addition to its relaxing appearance, the robust material is also popular thanks to its sustainability and diversity.

The excitement about having a baby is incredible – if only it weren't for the annoying issue of sleeping during pregnancy. The more your belly grows, the more difficult it becomes to find a relaxed sleeping position at night. Our tips will help you to get a restful night's sleep during pregnancy. 

Good sleep is the combined result of the several factors. To enjoy the maximum potential of comfort as a side sleeper, you should therefore tailor your entire bed system to your sleeping needs. We have compiled everything you need to know so that you as a side sleeper can experience relaxed sleeping comfort that is tailored to your personal needs.

Having sleep in your eyes when you wake up is a completely normal phenomenon. Find out here how sleep really gets into your eyes – and whether it says anything about the quality of your sleep.

For February 14th you want to express your affection and make your sweetheart a very special present? Then it is obvious: Making your own Valentine's Day gift is the thing to do.