Swissflex Blog

Tinnitus is not only a burden in everyday life but can also disturb your sleep. When the ringing in your ears seems to ruin any thought of a restful night, the despair increases. But with the right measures, you can enjoy peaceful nights despite the tinnitus. Relaxation exercises and a healthy sleep routine will help you get more rest and recharge your batteries while you sleep.

We would like to help you buy the right blanket with the following tips, so that you no longer fall asleep with cold feet or wake up sweaty in the night. Because no matter whether it is winter or spring, a good blanket is a must for your bedroom. Simply tuck yourself in, close your eyes and you will feel safe and cosy.

There is nothing better than being in love. That is why you should make an extra effort this year and find a Valentine's Day idea that is guaranteed to melt your favourite person's heart. To save you the trouble of heavy thinking, we have collected a few fresh Valentine's Day ideas that are sure to impress your sweetheart. Long live love!

With an ergonomic pillow, you can upgrade the sleeping comfort and watch your sleep quality reach a new level. But what exactly is it about these pillows that are specifically fitted to your body? We tell you why an ergonomic pillow is a good investment in your well-being and how exactly you can choose the right one for yourself.

Is optimal bedroom lighting also one of your top priorities when it comes to home decor? If not, you should reconsider. We will tell you how you can relax even more deeply with the right mix of lights and which modern solutions you can use to create particularly atmospheric bedroom lighting.

Not only on travels, but also at home, some people swear by earplugs for sleeping in order to enjoy undisturbed rest. But are these practical noise absorbers really harmless, or can they harm your health? We explain which effect wearing earplugs has on your sleep comfort.

Icy temperatures and less daylight are just some of the challenges we face in winter. To stay healthy during the cold season, it is therefore especially important to strengthen your immune system. Our following tips show you how easy it is to do something for your body's resistance.

After a long day outside in the winter cold, you are just longing for some warm food? Then our delicious recipe ideas are just right to keep you warm and cosy. From a hearty breakfast to a spicy stew, we will show you the most enjoyable way to stay warm and healthy throughout the winter.

Sleep deprivation can have serious consequences for our well-being and health. Find out more about the effects of sleep deprivation on body and soul - and what you can do about it!