Swissflex Blog

This past weekend, there was another time changeover! Twice a year we are changing the clocks by one hour, which can upset some people’s sleep pattern. How strong is the influence of the time shift on our body? And how can we maintain our rhythm of sleep? We have a few tips for your good sleep in summer and winter time!

Satisfied without feeling stuffed: A light dinner is cooked quickly and promotes a restful night's sleep. Unlike sumptuous meals, which put a strain on your digestion especially late in the evening, a light dinner allows you to prepare your body for a good night's sleep.

Unfortunately, in daily life, there is often not enough time to relax between the stress of work appointments and private obligations. For your well-being, however, it is important to slow down and create small phases of relaxation. With our tips you can break the vicious circle and finally take a deep breath again!

Opulent, but never overpowering: With the Art Déco Style you can add a sense of luxury to your bedroom! This creative high-gloss look, perfected in the Golden Twenties, is characterised by a luxurious setting and exquisite materials that create a glamorous atmosphere. Discover the charm of Art Déco Style for your home!

Sleep apps are popular with many users who want to improve their sleep quality. Falling asleep faster, sleeping well through the night and waking up refreshed – naturally, that sounds fantastic! But how do sleep apps work?

Isn't it just nice to let your head sink onto the pillow in the evening and relax from head to toe? The pillow plays an important role when it comes to finding a comfortable sleeping position.

From 13/01/2020 to 19/01/2020, the imm cologne 2020 attracted international visitors to Cologne to discover the upcoming home trends and furnishing ideas.

Whenever we are in a deep and firm sleep or the dream is most beautiful, the alarm clock rips us abruptly out of our sleep. Do you feel the same? Light alarm clocks promise a softer awakening.

With the new trend colours 2020 you get a fresh breeze in your bedroom. Relaxing or revitalising, expressive or reserved – a new colour on the wall can completely change the atmosphere of the room.