Swissflex Blog

Switzerland is made for hiking, with its many mountains, forests, beautiful landscapes and numerous places to discover along the way. A hiking trip or holiday with the family is also the perfect opportunity to take a deep breath.

Night sweat is a very common phenomenon, especially during the summer months. At high temperatures you quickly start sweating even when you sleep. However, night sweat can also occur regardless of the weather.

Four letters for a restful night's sleep: HEIA body types can serve as a guide when buying the ideal mattress. This is a standardised model based on the assumption that height, weight distribution and physique affect our requirements for maximum lying comfort. Which letter are you?

Out of the everyday life and into the pleasure of reading: With some holiday reading, you can relax wonderfully, experience an exciting adventure or follow a gripping thriller to the end. We present a selection of the best summer books!

Sunny days at the lake and balmy evenings on the balcony, that's why we love the summer! But sleeping in the heat is not one of the nice things about the warm season. Our tips will help you to get your well-deserved sleep even in hot temperatures.

Time for two, it can be so beautiful - if you spend it together voluntarily. But what happens when we are supposed to stay at home for weeks, have to keep social contacts to a minimum and the workplace is suddenly set up in the living room? We'll tell you how you can survive the time together harmoniously and look forward to the future as a couple.

When the days get warmer, the desire for light recipes, such as summer salads or cold soups, grows. We don't want to hear about hearty food and steaming stews in bright sunshine. Summer is the perfect time for seasonal food, because the variety of vegetables and fruit is wonderfully large and invites you to create delicious dishes. Let yourself be enchanted by our wonderfully light recipes!

When it comes to changing the bed linen, opinions differ - some people think that changing the bed linen once a week is not enough, while others only consider removing the bed sheets after a few weeks. Find out why you should change your bed linen regularly and how to wash them properly.

We spend a third of our life sleeping - good mattresses are therefore important for your health and for the regeneration of your body. Make your personal needs the first priority when buying a mattress, so that you really enjoy individual comfort. Learn more about the factors that help you recognize good mattresses and how to find the right one for you.