Swissflex Blog

Sleeping through the night represents the ultimate standard of healthy sleep. Get inspired by our tips for a restful night's sleep to help you sleep through the night – and regain energy to enjoy your life to the fullest.

Your sleeping position is as individual as you are and has a major impact on a restful night's sleep. If you sleep in the wrong position, you risk long-term health problems such as neck pain and back tension.

Too little sleep has slowly but surely become a widespread affliction. We will tell you why you should avoid sleep deprivation for the sake of your health. We will also give you tips on how you can best achieve the goal of getting enough sleep.

If you are looking for a new relaxation technique that promises you a good night's sleep, you should try ASMR. We're explaining for whom the method works and why it is so effective.

The firmness of the mattress contributes to a comfortable lying position for the body. Which levels of firmness exist and what exactly do you have to pay attention to? We're taking a closer look at different levels of firmness and their importance for your body and restful sleep.

Spring is coming soon, so it is definitely time for new spring decorations in your home! When nature shows its colorful splendor outside the window, we want to make sure that spring awakens in style at home, too. Fresh colors, fragrant flowers, and lots of good humor are moving in. We have collected our favorite ideas for modern spring decorations – get inspired!

You want to buy a new bed and enjoy wonderful sleep comfort? With Swissflex, you can individually customize your bed. Let our guide help you find the bed of your dreams and transform your bedroom into a place of deep relaxation.

Living together, but sleeping separately? Separate beds are still a controversial topic. We reveal the truth behind the myth of separate beds and how they can affect your relationship.

As soon as winter is over, spring cleaning is on the agenda. This is the perfect time to bring a bit of fresh air into your own four walls! Especially beautiful spring colors will give you a fresh look. We will show you which colors are especially trendy for spring this year.