Sleep Life Balance

At long last, the time has come: the long-awaited long-distance trip is just around the corner. It's not surprising that you initially don't think about jet lag at all - only to then arrive at your destination and have your body remind you. Do you want to know how to overcome your jet lag and fully enjoy your time on vacation? With our tips, your body will quickly find its inner balance again.

Our sleep culture determines whenever it is time for a break. The Japanese Inemuri, for example, makes it clear how deeply the concept of polyphasic sleep is rooted in Japanese culture. Find out how a restful nap affects body and mind and what you can learn from the Japanese people.

When the temperatures rise to 30°C or more, we long for ice-cold summer drinks. But are those drinks good for our bodies? We have collected a few tips on staying hydrated in summer as well as some recipes for tasty summer drinks.

A balanced breakfast is a good basis for your start into the day. There is almost no one who does not know the phrase "like an emperor in the morning, like a king at noon and like a beggar in the evening"; and it is a well-known fact that breakfast is the most important meal of the day, even in a stressful office life.

When you think of Switzerland, mountains, cheese, chocolate, or watches immediately come to mind. But what about wine? It is one of Switzerland's best kept secrets. You want to unravel the mystery of wine from Switzerland and look behind the scenes of the winemaker's life? Then let's go on a wine hike in Switzerland!  

The sofa bed is becoming increasingly popular, especially in single households. No wonder, as this practical piece of seating furniture with a sleepover function is ideal when living space is limited. But doesn't the classic guest bed promise more sleeping comfort? Learn about the most important advantages and disadvantages of sofa beds and guest beds.

Not only nature renews itself for spring and throws off its old winter dress. We long for more lightness after the dark winter days, too. You can ideally satisfy this urge for change with a spring cleaning. But how do you motivate yourself to finally tackle the task at hand? With our tips, you will master the annual major cleaning with ease.

Gymnastics in bed is an easy way to incorporate more exercise into your morning. You can easily perform the fitness exercises directly after waking up, without having to leave your cozy bed. And afterwards, you're sure to feel wide awake and start your day full of energy.   

As a child we had a fixed bedtime, determined by our parents. As adults, we decide for ourselves when it is time to sleep - often spontaneously. But what is the perfect bedtime?