Sleep Life Balance

Have you made a resolution to finally declutter and purge your closet in the new year? Good idea! Here are practical tips on how to purge your closet quickly and efficiently – and how to keep it tidy afterwards.

Have you made any New Year's resolutions this New Year's Eve?  The beginning of the new year is the ideal time to finally put an end to the bad habits that have crept in over the last few months of 2023. However, a fresh start to 2024 is only possible with the right motivation. Otherwise, the good intentions will quickly fizzle out again. To make sure they are not forgotten, we have compiled our best tips on how to successfully implement some popular New Year's resolutions.

As the days are short, natural sunlight becomes scarce and many people fall into a gloomy mood. What can you do to avoid falling victim to the winter blues? Keep reading to find out how to prevent the winter blues so that you may enjoy winter to the absolute fullest.

If you want your presents to stand out from the crowd, you should therefore opt for creative gift wrapping. Not only will it attract positive attention, but it will also show that you've gone the extra mile to show your appreciation for the recipient. What a lovely thought... It also makes unwrapping the gift twice as much fun.

During the holiday season, heart-warming classic Christmas movies brighten up the wait for Santa. Our list of 10 classic Christmas movies shows you which films are truly worth watching this season.

Sustainable gifts are the new Christmas trend. In times when environmental awareness and renewable resources are important to an increasing number of people, our gifts should also reflect our values. We bet you'll find a gift among our five ideas for sustainable gifts that will put a smile on the face of your favorite person.

The early bird catches the worm – a phrase that you can hardly subscribe to when you're not a morning person. What can you do to get out of bed more easily in the future and start the day with more energy? Here are some helpful tips for more energy in the morning that will give morning grouches the extra kick they need.

At long last, the time has come: the long-awaited long-distance trip is just around the corner. It's not surprising that you initially don't think about jet lag at all - only to then arrive at your destination and have your body remind you. Do you want to know how to overcome your jet lag and fully enjoy your time on vacation? With our tips, your body will quickly find its inner balance again.

Our sleep culture determines whenever it is time for a break. The Japanese Inemuri, for example, makes it clear how deeply the concept of polyphasic sleep is rooted in Japanese culture. Find out how a restful nap affects body and mind and what you can learn from the Japanese people.