Good Night

When your thoughts keep spinning and counting sheep no longer helps, there's another secret weapon: podcasts to fall asleep to. Melodious voices distract you from your own thoughts and you can kiss sleep problems goodbye. We'll tell you what you need to watch out for to get to the land of dreams quickly.

Bedtime yoga helps to reduce stress and relaxes your whole body. Find out here, which exercises can help you fall asleep better and achieve a deeper and more restful sleep.

Sleeping through the night represents the ultimate standard of healthy sleep. Get inspired by our tips for a restful night's sleep to help you sleep through the night – and regain energy to enjoy your life to the fullest.

Your sleeping position is as individual as you are and has a major impact on a restful night's sleep. If you sleep in the wrong position, you risk long-term health problems such as neck pain and back tension.

Too little sleep has slowly but surely become a widespread affliction. We will tell you why you should avoid sleep deprivation for the sake of your health. We will also give you tips on how you can best achieve the goal of getting enough sleep.

If you are looking for a new relaxation technique that promises you a good night's sleep, you should try ASMR. We're explaining for whom the method works and why it is so effective.

The firmness of the mattress contributes to a comfortable lying position for the body. Which levels of firmness exist and what exactly do you have to pay attention to? We're taking a closer look at different levels of firmness and their importance for your body and restful sleep.

In our bedroom, we all long for a pleasant feeling of freshness. To feel completely comfortable while sleeping, you should regularly flip and wash your mattress. However, there are a few things to keep in mind when cleaning your mattress - learn more about this here.

“To sleep like a baby “ – you have probably heard this idiom before and may have even used it yourself. Here, we are naming the most popular idioms related to sleep and are explaining their meaning.