Good Night

The meaning of our dreams is an exciting topic that has always fascinated mankind. It is hard to imagine that our dreams should happen for no reason at all. And indeed, most scientists today agree that dreams are important for our well-being. Here you can find out how you can use your dreams as a guide to your life through their meaning.

Do bedtime sweets have a fixed place in your sleep routine? Or are you one of the critics who have turned their back on them a long time ago? Whether you are pro or con, we want to get you thinking a little by showing you the incredible diversity that lies behind the term “bedtime sweets”.

Counting sheep to help you fall asleep is a centuries-old tradition. But why does this proven method of falling asleep work so well? Find out here why counting sheep can be the key to falling asleep more easily.

Thanks to modern science, more and more trendy products are coming onto the market with the promise of helping you get a relaxing night's sleep. But how good are melatonin gummies and Pillow Spray really? Find out which modern sleep aids give you well-deserved rest.

Especially in the hot summer months, many people long for a breath of fresh air in their own four walls. You would like to have air conditioning in your bedroom to provide a pleasant room climate and to be able to fall asleep fast despite the heat? Learn more about what you should be aware of before installing air conditioning in the bedroom!

Reading in bed is really cozy. But what about the quality of your sleep when you pick up a book before going to bed? Here's the surprising answer.

An ayurvedic herb that helps you have sweet dreams – ashwaganda is alternative medicine´s tip for restful sleep. Here's how ashwaganda can help you get a good night's sleep and how you should best take the ayurvedic sleep aid.

A freshly made bed is simply just pure heaven, isn't it? To enjoy an all-around hygienic feeling in bed, you can also wash your mattress cover. Only very few people do this regularly, although it ensures a high level of bed hygiene and you benefit from the additional freshness. But how do you wash the mattress cover correctly? We give you the most important tips for cleaning your mattress cover.

Waking up faster in winter - sounds like "Mission Impossible". How can you start the morning full of energy despite the uninviting temperatures and the lack of sunlight? We've got some tips to make it easier you get out of bed in the winter.