Wellness at home: how to do your own private relaxation program

Wellness at home – these are the advantages

Ready for a spa day at home? Implementing wellness at home instead of going to an expensive hotel is becoming more and more popular. And that's not just because we prefer to go easy on our wallets. Beauty and wellness products are booming, making it easier for us to perform relaxation rituals at home.

Working overtime during the weekend, not finding a babysitter for the kids – reasons why the trip to the wellness hotel frequently doesn't work out again are plentiful in our stressful everyday lives. But rest and relaxation are a basic prerequisite for staying in good health. Wellness is not only good for the soul, it also relaxes the body. That's why a spa day is something you simply can't indulge in often enough. When you pamper yourself with wellness at home, you do something good for yourself on a regular basis. No need to travel long distances or juggle your schedule. We’re revealing here which tips you can use to create special moments of relaxation in your everyday life. Look forward to deep relaxation – and a brand new you!

Wellness at home for everyone

Wellness at home within your own four walls can feel like a vacation. The main reason for this is that you actively take time for yourself. This is something that is often neglected due to the stress of everyday life. Everyone benefits when you make yourself the most important person in your own life for a day or even for a few hours. The beauty boost at home not only brightens up your appearance, but also lets all stress fall away from you. After a wellness program, your face will be adorned with a satisfied smile instead of worry lines - good mood included. In turn, this means more tolerance and patience in dealing with your fellow human beings. Wellness is good for everyone. And maybe you can inspire others with your enthusiasm and extend the spa day to a spa date with friends.

Wellness Day at home – good planning is essential

How to achieve wellness at home without any added stress? Simply by making a plan and getting everything you need in advance. Imagine the perfect day and think about which wellness moments are important to you. Start with a vitamin-rich breakfast as a beauty boost from the inside – on weekends you can also have breakfast in bed – and then devote yourself to pampering your body. A relaxing bath is a relief for tense muscles and ideal if long periods of sitting are part of your daily work routine. A homemade scrub will soften your lips, while a DIY hair mask will make your hair shine. All that's missing is a delicious relaxing tea to wind down in the evening and a round of meditation for inner peace of mind. Thanks to cozy bed accessories, you can also enjoy a good night's sleep in deep relaxation – and ensure a perfect end to your wellness day.

Wellness breakfast for energy and power in the morning

Wellness at home starts with a vitamin-rich breakfast. If you start your day by giving your body all the nutrients it needs, it will reward you with consistently high energy levels. In summer, juicy fruit tastes twice as good and gives your skin a freshness boost from the inside thanks to its high-water content. Through of course, enjoyment should not be neglected either. Try delicious pumpkin pancakes, which provide beauty from the inside thanks to beta-carotene-rich pumpkin and protein-rich oatmeal. In summer, the recipe can be modified with sweet potatoes.

Relaxing bath

A bubble bath doesn't just cleanse your body. As the core of wellness at home, it simultaneously frees your soul from all stress and baggage. With relaxing music and a scented candle, you create the perfect relaxing ambience. When you immerse your body in the warm water, you'll feel like you're at the spa – promise! With bath additives like soothing lavender or stimulating orange oil, you can give your relaxing bath a personal touch. You won't even want to get out of the bathtub. When the time comes, though, it helps to lightly warm your towels beforehand. That way, you'll feel much more comfortable and enjoy a special wellness feeling at the same time.

Homemade care products

Taking care of your body without burdening it with products full of chemicals and additives – DIY care products are best for this. Honey, a little sugar, and liquid coconut oil can be used to make a quick lip scrub that will give you a soft kissable mouth. Do you have any avocados at home? Then you can use the green power fruit as a hair treatment. Simply mash it together with 1-2 tablespoons of olive oil, add it to your hair and leave it on for 5 minutes. Then rinse and enjoy a shiny mane. Who would have thought how uncomplicated wellness at home can be?!

Slowdown ritual with tea and meditation

Tea is not only the perfect wellness drink. Thanks to its calming properties, it is also a great nightcap to help your body rest in the evening. You can additionally support this effect with meditation. The slowdown ritual can also be easily integrated into everyday life. 15 minutes is all you need to pamper yourself with a little self-care. Conscious breathing is the key to switching off and slowly sliding into a state of relaxation. Leave the musings of everyday life behind – this creates the best conditions for you to fall asleep well, instead of tossing and turning for a long time.

Finishing touches for wellness at home – the perfect bed accessories

Wellness at home doesn't have to be limited to daytime hours. After all, once you've polished your body with skin and hair care, you don't want to lie on a lumpy mattress. If you also take proper care of your mattress before your spa day, you can end the day successfully and enjoy a wonderful feeling of freshness. Cuddly pillows and the right bedding will create an atmosphere of comfort. For even more sleeping comfort, a topper will give you a wonderfully soft feeling as if you were lying on clouds. Relaxing in sleep heaven and pampering your body with the highest lying comfort – we can't imagine better wellness for the night.