Things Side Sleepers Should Consider When Choosing Mattress and the Like

Which mattress is best for side sleepers?

If you are a side sleeper, you are not alone. In fact, the side sleeping position is one of the most popular sleeping positions. Even if you often switch from one position to the other during the night, many people like to fall asleep this way. As with all other sleep types, this position places special demands on a suitable mattress. If you spend most of your sleep lying on your side, you should make sure your mattress strikes the right balance between pressure relief and body support. Due to the sleeping position, the weight of side sleepers is only distributed over a few areas, such as the shoulders or hips. As a result, these zones are particularly stressed. Mattresses that are too firm cannot relieve all parts of the body well in the side sleeping position. The shoulders and pelvic area in particular are exposed to considerable pressure. The ideal mattress for side sleepers should therefore be softer in these areas. If a mattress is point-elastic, it allows the shoulders and hips to sink in sufficiently and is therefore particularly suitable for lying on your side. At the same time, the middle of the body and the legs are slightly supported. The back or spine can form a straight line and is not unnaturally curved. This is why for example a pocket spring mattress with several zones is well suited for side sleepers. 

For instance, our versa 20 Gomtex^® Gel offers sufficient support for a side sleeper thanks to the Gomtex^® core. The additional gel layer contributes to optimum pressure relief and ensures a wonderfully soft lying sensation. Thanks to the special shoulder comfort zone with extra padding, you can lie relaxed in a position that is comfortable for your spine and back. In terms of foam mattresses, our versa 26 Evo Swiss is the first choice for side sleepers. The highly elastic core made of EvoPore foam allows the 7 zones to adapt individually to your body, giving you the support you need for restful sleep. 

Which topper is recommended for side sleepers? 

A topper not only protects your mattress and extends its lifespan, but also creates a good connection between your mattress and your body. As a result, the topper offers you extra comfort and makes your bed particularly soft. Side sleepers should look for the same properties in the topper as in their mattress: Pressure relief, flexibility, and body support. At Swissflex, you can choose from three different cores and three covers for individual comfort so that you can adapt your topper to your preferences. Choose a topper core made of GELTEX^®, latex, or visco foam. Any side sleeper will particularly benefit from the snug lying comfort of a GELTEX^® topper or the pleasant pressure relief offered by a Visco foam topper.  Our covers are particularly kind to the skin thanks to high-quality natural materials. Moreover, they are designed to optimally support the properties of the core technology. Each cover is washable and can be conveniently cleaned in the washing machine. Therefore, even allergy sufferers can enjoy maximum comfort and the feeling of a freshly washed bed. 

Which slat base is suitable for side sleepers? 

With a slat base that is tailored to your mattress, you are ensuring the most potential for comfort and therefore the perfect night's sleep. What do you need to consider as a side sleeper to increase the comfort level of your mattress and enjoy a wonderful lying sensation? Flexible lying comfort is particularly important: If you prefer to lie on your side, you need a slat base that adapts smoothly to your body and helps to relieve pressure on your spine. Side sleepers particularly benefit from a slat base that offers enough space for the shoulders to sink in. This contributes to a healthy and comfortable posture and ensures that you wake up in the morning without unpleasant tension or back pain. A tip for side sleepers: Swissflex slat bases with innovative bridge^® technology allow for particularly flexible spring comfort. Our uni 12 bridge^® model, for example, is perfect for you if you value precise relief and want a slat base that supports you in exactly the right places. The special shoulder zone provides optimum spinal support and ensures even more comfort for you as a side sleeper. 

What should side sleepers consider when choosing a pillow?

People who prefer to sleep on their side may experience pain in the neck and shoulder area due to an unsuitable pillow. The problem: without a pillow that is tailored to their needs, they end up in an unfavorable position that causes the neck and spine to either overstretch or sag. The right height is therefore the most important criterion when choosing a side sleeper pillow. The pillow should fill the gap between the head and shoulder as precisely as possible so that the cervical spine is in a straight position and can be perfectly relieved. Thanks to its special shape, our SF Premium GELTEX^® pillow, for example, is ideal for lying on your side: A gentle indentation in the pillow provides a relaxed position for the head while at the same time supporting the neck and nape area. The ergonomic shape of our SF 10 neck support pillow also offers side sleepers wonderful comfort for the head and neck. 

With Swissflex, you can ideally adapt your bed system consisting of mattress, topper, slat base, and pillow to your needs as a side sleeper. Secure the best sleeping position from head to toe now and sleep soundly all night long.