Swissflex Blog

No matter if you are affected by it yourself or if your partner regularly saws up whole forests during sleep: Snoring is often perceived as highly annoying and thus stands in the way of a restful night's sleep. But how does soring even occur, and how can you get rid of this annoying problem? We give you helpful tips so that peace can soon be restored in the bedroom.

Sleep hygiene is the term used to describe behaviour that promotes healthy sleep. Especially if you are one of those people who have trouble falling asleep or staying asleep at night, following certain habits can help you sleep better.

When the bedroom becomes a Sahara, some may prefer to sleep naked and banish their pyjamas to the wardrobe. But there is hope for those who simply love their pyjamas: We reveal, why your favourite nightgown deserves a place in your bedroom even on heated summer nights and how it can help to keep you cool

Was passiert im Schlaf eigentlich mit unserem Körper und was ist dran am Mythos "Lernen im Schlaf"? Wir gehen dem Phänomen für euch auf den Grund!

Switzerland is made for hiking, with its many mountains, forests, beautiful landscapes and numerous places to discover along the way. A hiking trip or holiday with the family is also the perfect opportunity to take a deep breath.

Night sweat is a very common phenomenon, especially during the summer months. At high temperatures you quickly start sweating even when you sleep. However, night sweat can also occur regardless of the weather.

Four letters for a restful night's sleep: HEIA body types can serve as a guide when buying the ideal mattress. This is a standardised model based on the assumption that height, weight distribution and physique affect our requirements for maximum lying comfort. Which letter are you?

Out of the everyday life and into the pleasure of reading: With some holiday reading, you can relax wonderfully, experience an exciting adventure or follow a gripping thriller to the end. We present a selection of the best summer books!

Wherever you spend your time off this year, a little holiday feeling in your own four walls can never hurt. Our tips for your summer decoration will make your home shine in a new, summery glow, so that coming home feels like a holiday. Are you ready for the beach, the sound of the sea and the sun?